one to one therapeutic yoga
supporting women through the seasons of their cycles and the cycles of their lives with nourishing, healing, womb-centred practice
One to One Pregnancy Yoga
connect with the deep wisdom of your body and bond with your baby through specialised therapeutic movement, breath work, sonic massage and deep rest for pregnancy, birth and beyond.
Includes a personal birth preparation session — held in the comfort of your home if you wish — where you and your birth partner can explore supportive breath, movement, and positions for every stage of labour.
“Jo has held the most wonderful yoga space for me as a first time mum to be. Her wisdom of her practice guides you through each flow, leaving you feeling so connected to your body and baby. Pregnancy yoga has not only shown me the best ways to move my body throughout this journey, but also empowered me to feel strong and ready for birth, motherhood and everything in-between. I would 1000% recommend Jo to any other pregnant women!”
BONNIE
About Jo
Jo, a mother of two, has been practicing yoga for 21 years and teaching for over 12 years. She specialises in yoga for women’s health…
From the blog
-
Root, renew, nourish you
There’s always a lot of pressure at this time to start fresh, drive through new resolutions and be better at doing, though all around us nature is still resting in deep winter. I’ve been reflecting on how to honour the beginning of the year whilst staying in it’s quiet natural rhythm, how to do more being, resting…
-
Yogi Family
My mum, Shelagh, first introduced me to yoga when I was fifteen. It was something she had quietly woven through her life for as long as I could remember — a practice she’d turn to in the evenings after a long day of teaching. It was a mystery to me until we began going to…
